We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and well-defined deltoids using proven hypertrophy principles.

Fitness Pro Superhuman Troy performs an epic dumbbell shoulder workout for mass with sets and reps included.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.