The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Defecation is the natural and essential process of having a bowel movement. It is the body’s way of getting rid of waste material. Sometimes, there may be complications with the defecation reflex.

A rise in prostaglandins can create bowel habit changes during your period. Eating more fiber and drinking water helps ease constipation or diarrhea during your period. Over-the-counter NSAIDs can ...