Long before steroids entered the equation, Hermann Goerner was displaying levels of strength that remain almost mythical more than a century later. The German strongman is still widely credited with ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

You’ll always find Romanian deadlifts on our lists of the best leg exercises to build your glutes and seriously sculpt your hamstrings. While a bit of an awkward exercise, it’s effective at forging ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.