Please provide your email address to receive an email when new articles are posted on . U.S. News & World Report released its rankings for the best diets for a heart-healthy lifestyle. Also ranked ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. What you eat can make a difference when you’re working to keep high blood pressure under control. This ...

An endless number of diets claim to promote weight loss and improve health. While no single eating plan works for everyone, some diets may work better than others. The Mediterranean diet is frequently ...

Two National Institute of Health-supported diets, Dietary Approaches to Stop Hypertension (DASH) and Therapeutic Lifestyle Changes (TLC), together earned five No. 1 spots in U.S. News & World Report's ...

For the sixth year in a row, the Mediterranean diet — a way of eating focused on whole grains, fruits, vegetables, lean protein and healthy fat — is the best overall diet, according to U.S. News & ...

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...