In a new study, researchers tweaked the DASH diet to help improve glucose control. The adjusted diet for diabetes is called ...

The DASH diet is designed to prevent the development of hypertension (high blood pressure) by modifying dietary patterns for life. It is meant to help shift one’s eating habits towards consuming ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

In a recent study published in Scientific Reports, researchers performed a meta-analysis to evaluate the effects of the ketogenic diet (KD) and dietary approach to stop hypertension (DASH) diet on ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious as to what it involves. First introduced in 1997, the DASH diet stands for ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...