Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Our second diet book giveaway is the latest in the bestselling “DASH Diet” book series, a diet program that is said to lower blood pressure and cholesterol without medication. DASH dietician and ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

DALLAS, May 20 – A diet that emphasizes fruits, vegetables, and low-fat dairy products might act as a natural diuretic that could help many people reduce blood pressure without the use of medication, ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...