Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

Dietary Approaches to Stop Hypertension (aka the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood pressure just as well as some medications. It ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Credit: Thinkstock In a study, CKD was 16% less likely to develop in low adherers to a DASH dietary pattern. Following a diet similar to the Dietary Approaches to Stop Hypertension (DASH) eating ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...

Women over age 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, according to a study published this week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s ...

The DASH diet is designed to prevent the development of hypertension (high blood pressure) by modifying dietary patterns for life. It is meant to help shift one’s eating habits towards consuming ...

The DASH diet may not have been named as the best overall diet for 2021, but it is considered a balanced one that can be followed long term. Promoted by the National Heart, Lung, and Blood Institute, ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...