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Is showering in the dark the secret to better sleep, better mental health, and maybe even a better life? TikTok would certainly have you believe so. The practice of taking a nightly shower with the ...

Better sleep, reduced anxiety, and enhanced mindfulness. These are just some of the benefits promised of a ‘dark shower’. The latest wellness trend is pretty simple: you take a shower at night, with ...

The latest wellness trend and “sleep hack” involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day’s visual clutter fades and the ...

I’ve tried just about everything to sleep better: fancy eyemasks, sleepy girl mocktails and tea, loads of different brands of magnesium, even stretching before bed. But what I’ve found makes the ...