Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.
Axios on MSN

This Charlotte dance pop-up makes fitness fun and inclusive

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...
NewsBytes

Jump rope v/s dance aerobics: Which builds stamina faster?

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.
Your Observer

Dance fitness studio opens new Lakewood Ranch location

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.