Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Add Yahoo as a preferred source to see more of our stories on Google. Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount ...

Here at WH we're hopelessly devoted to turning our sweats into feel-good dance parties. Two birds, one stone right? The 14-minute sweat sesh – created by our go-to YouTuber for our singalong workout ...

Lizzo just shared a dance cardio workout on her Instagram Stories led by Shaun T, creator of the Insanity workouts. In another series of videos, and you can see Lizzo doing battle ropes while being ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...