His Holiness sat down with ABC News for "10% Happier With Dan Harris." — -- For the Dalai Lama, finding inner peace is as easy as deciding that whatever is bothering you simply doesn’t exist.

The Dalai Lama is the head of the Gelug school of Tibetan Buddhism. The term Dalai Lama is a part of the full title "Holiness Knowing Everything Vajradhara Dalai Lama" and is a title that is accepted ...

Modern education overlooks emotional well-being and non-violence. The Dalai Lama advocates for 'education of the heart'. Cultivating compassion and managing emotions are key. Meditation and mindful ...

Decades ago, Les Kertay saw the Dalai Lama speak at Emory University, and an audience member asked the big question: Given all that is going on in the world, what is the most important thing for one ...

The Dalai Lama is now a Grammy winner, beating out Grammy Awards host Trevor Noah for the coveted award on Sunday, Feb. 1. The Tibetan spiritual leader, 90, took the Grammy for best audio book, ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...