10,000 is a nice round number—but it's not a magic one.

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

For starters, you don’t have to hit five digits to see benefits.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

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The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study ...