What wakes you with new hope every morning? What fills your dreams at night? What keeps you going toward those dreams and goals each day? It’s that little voice inside your head that says, “I can do ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play a key role in this process. Regular physical activity reinforces ...

When life gets tough, I always know how to make it better. Talk with friends and family? Sure, that’s great. Go outside and do something I enjoy? Undeniably a very good option. More important, though, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

As we pass the year mark of living in a COVID-19 world, many of us are struggling with feelings of lethargy and lack of motivation. The cognitive dissonance of living in dull daily domestic certainty ...

There are those people who know exactly who they want to be straight out of high school and the career path is well defined. But, that’s not the case for everyone. Kevin Green took a few detours in ...

This week’s guest on Poetry from Daily Life is Charles Ghigna — Father Goose — who lives in Homewood, Alabama. Charles has been a writer for fifty years and loves to “celebrate life through the eyes ...