Swap laxatives for fiber-rich foods, like fruits and beans, to support natural digestion. Stay hydrated—water softens stools and keeps things moving smoothly. Walk daily and consider supplements like ...
DEAR DR. ROACH: I am writing to you about my 62-year-old wife, in the hope that you can provide an opinion on a question she has and also provide us with some advice in her quest for relief from ...
At some point, we’ve all experienced the difficulties of constipation. Struggling during a bowel movement may seem normal, but unmanaged or chronic constipation can lead to serious diseases. While you ...
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Constipation relief: The simple gut-healthy habits that really work, according to experts
Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right foods — can make all the difference.
Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...
Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...
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How to Wean Off Laxatives Without Getting Backed Up Again, According to a Gastroenterologist
Dr. Will Bulsiewicz shares four tips to help keep things moving. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Swap laxatives for fiber-rich foods, like fruits and beans, to support natural ...
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