Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...