As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...
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20 squat variations you need to try
Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...
When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
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