Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training. The psychological benefits of actually completing a plan are very underrated ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

A South Bay retiree has turned a hobby into a life-changing employment program for people in need of a second chance. Collin Bruce had retired from a 50-year career in high tech sales and marketing.

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...