Following the Mediterranean diet helped me learn how to cook balanced, fresh meals. Some of my favorite ingredients to cook with are halloumi, feta, and marinated olives. Parma ham, chorizo, fresh ...

Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona May 16, 2008. The Spanish government led a bid to persuade UNESCO to put the Mediterranean diet on the world heritage ...

Why is the Mediterranean diet so popular? Experts explain. (Illustration by Pamela Guest) “It is well studied and can be integrated into practically anyone's current dietary choices,” explains Jessi ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

CINCINNATI (WKRC) - New research showed people's diet and other activities that challenge the brain may help fight off Alzheimer's disease. The Alzheimer's Association said three diets appeared to ...