Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

What do a massage bed, a fitness studio, free weights and an indoor turf area have in common? They can all be found inside a recently gutted Winn-Dixie that has been transformed into Crunch Fitness, ...