This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Climbing rope, crab-walking, crossing monkey bars, jumping rope, doing sit-ups and pull-ups. At times it looks like what you’d do on a playground or in a gym class at school. But it’s CrossFit Kids, a ...

1 of 8 — Six-year-old Rose MacDermott (front) lifts a barbell as part of a CrossFit class for children at CrossFit DoneRight in Rockville, Md. 3 of 8 — Rose MacDermott, 6, lifts a barbell above her ...

The CrossFit workout has been increasing in popularity in recent years. Now, gyms in cities including Los Angeles, New York City and Chicago are teaching the strength training fitness technique to ...

The CrossFit craze is spreading to some of Clark County’s youngest residents. Kids who have watched their parents get in shape through the program are now trying CrossFit themselves. But they’re not ...

Baseball, gymnastics, and ballet are go-to after-school activities for children. Nowadays, though, the world of childhood fitness has expanded well beyond the norm. Kids can enjoy the same types of ...

This big fitness craze is targeting a small audience. Aviator Sports and Events Center will offering kids’ classes for CrossFit — an anaerobic workout designed to build and tone muscles — starting in ...

(WXTX) - Intense, strenuous workouts are no longer an "adults-only" activity. Now, children as young as 4 are putting the sweat equity needed to lose weight or get fit. Local parents are enrolling ...

The thought of kids swinging kettle bells, climbing ropes and pumping out push-ups in a CrossFit gym can be confusing—shouldn’t 10-year-olds be frolicking on a jungle gym or playing tee-ball instead ...

LOS ANGELES (CBSLA.com) — It's a workout that pushes adults to the max with jumps, squats, and lifts. Now, kids as young as five years old are leaping into action with CrossFit. "It's a high-intensity ...

LONG ISLAND CITY -- You might have noticed CrossFit gyms popping up all over the place. The high intensity workouts focus on strength and conditioning for adults, but now kids are taking part as well.

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