People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Choose classic for steady endurance or skate for high-energy intervals.

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Peloton is bringing the next generation of its personalized technology to at-home workouts. After teasing a big announcement on its social media channels, the fitness company announced on Wednesday ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...