Health on MSN

How much creatine should you take per day?

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...
AOL

Can You Take Too Much Creatine? Here’s What Sports Dietitians Say

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...
Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Yes, Creatine Can Counteract Stress and Lost Sleep

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Certain people should avoid gym supplement creatine due to worrying side effect

Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...
Yahoo

Creatine May Help Reverse the Effects of Stress and Sleep Loss, Experts Say

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

Can creatine help if you’re in perimenopause?

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...