Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...