The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, the ...

This senior workout builds strength, mobility, and balance in 6 exercises

Try this simple bodyweight workout ...

83-year-old personal trainer shares fitness advice for seniors and his workout routine for longevity

It's never too late to get in shape.
KOAT Albuquerque

How core exercises can help older age groups

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

4 Beginner Chair Exercises That Build Core Strength Faster Than Planks After 60

A trainer with nearly 40 years of experience shares 4 beginner chair exercises that rebuild core strength after 60, no floor ...

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for seniors over 60.