‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

No sit-ups, planks, or crunches: This is the exact deadbug workout I’ve used to transform my core strength

Say goodbye to sit-ups and crunches, do this instead.

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
Tom's Guide

Try this easy 5-move standing core workout if you want strength without getting on the floor

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...
Tom's Guide

‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

If You Can Master These 4 Bed Exercises at 60, Your Core Is Stronger Than Most 50-Year-Olds

A CSCS trainer shares 4 bed core exercises after 60 — master these moves and your core will rival someone a full decade younger.

I'm a Certified Strength Coach and Here Are 3 Morning Exercises Women and Men Over 55 Should Do Daily to Address Stubborn Belly Overhang

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts ...
Self

17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...