This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.