While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...

Instructions: Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds, then immediately continue to ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...