Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

I see lots of familiar things on my early-morning run through the neighborhood. Neighbors walking with their dogs and morning coffee and kids weighed down by backpacks waiting for the school bus are a ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Drain tofu on paper towels at least 30 minutes. Cut into 1 ...