I am about to be zapped in the head with an electromagnet, once a second, for eight minutes. I fidget, trying to get comfortable in a huge black chair with jointed metal arms that stand between me and ...

Why your mind might be wandering and how to get it back on track. Jan. 8, 2012— -- You walk into a restaurant to meet a friend and remember you were supposed to meet somewhere else. You leave ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When Arjuna says, ‘O Krishna, the mind is restless, turbulent, strong, and obstinate; more difficult to control than the wind’ (6.34), he speaks for all of us. The unfocused mind is easily seduced, ...