Confession time: I took very little from my time in dialectical behavior therapy (also known as DBT). The evidence-based form of therapy is meant to teach you skills that improve mindfulness and keep ...
Hailey Bieber has a new method to help with anxiety: a cold water plunge. The 26-year-old model posted a video to TikTok showing her process of going into a plunge pool filled with cold water. Bieber ...
As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...
Wim Hof and Joe Rogan have recently hyped the burgeoning ice bath trend, but this is no new fad. Cold-water therapy has been around for millennia, with written records of therapeutic hypothermia ...
Optimize recovery, boost your mood, focus, and energy, and go all in. LINCOLN, Calif.--(BUSINESS WIRE)--Plunge, a leading innovator in home and spa wellness solutions, today announced the launch of ...
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