Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ‘virgin’ or ‘extra virgin’ and has a light coconut flavor; dry meat ...

8 Benefits of Coconut Water: Is Weight Loss Actually One of Them? Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about the ...

Consuming coconut water on an empty stomach early in the morning can help you not in one but many ways.  Coconut water, also known as coconut juice, is the fluid found inside young and green ...

Expert opinion from Momoko Takada Bachelor's degree Nutrition · 3 years of experience · Japan More than coconut itself, coconut oil has been reported to be effective for weight loss. Coconut oil ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...