You don't need traditional weighted workouts to see real results.

Both offer plenty of benefits, but experts say there's more to consider than just the amount of calories burned.

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

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The DCASE summer workout series will offer pilates, yoga, cardio kickboxing and zumba every Saturday through September 5.