One of the most common rookie climbing mistake is trying to maintain "good" posture. Rock climbing goes against everything the posture police have taught you. There is no one, specific posture with ...

Targeted outdoor prep: Seven functional fitness moves are designed to strengthen muscles used in hiking, climbing, and other outdoor activities. Real-world motion focus: Exercises like dumbbell ...

Targeted training tips: Outside’s certified trainer recommends seven functional exercises to help hikers handle outdoor challenges with greater strength and stability. Uphill and downhill prep: Moves ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...