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The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

Gloria Kingcade calls this her ministry. Every Wednesday, she's at the Sheller Center in North Philadelphia, leading a room full of dancers through the steps of soul line dancing. "I've been teaching ...

Line dancing may have started as a social dance focused on folk and country music, but now it’s the latest trend that encompasses country, rock, pop, and hip-hop, and it’s all going down at Soul Bites ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...