The intricate workings of the digestive system often escape our conscious awareness until discomfort or dysfunction demands attention. This essential body system serves as the foundation for nutrient ...

You may be eating clean and exercising regularly, but your gut health could still be suffering, not because of what you eat, but how you go about your day. Small habits like skipping sunlight, chewing ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...