Add Yahoo as a preferred source to see more of our stories on Google. Getty Images / NikiLitov Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, ...

Water—straight up with no twists or anything added—is the healthiest drink on the planet. We literally can't survive without it and it doesn't need any sprucing up. That said, there is an argument for ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are two popular options. These small seeds ...

In recent years, chia seeds and flaxseeds have gained immense popularity for their impressive nutritional profiles and health benefits. Both seeds are rich in essential nutrients, fiber, and healthy ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...