Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.

If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Add Yahoo as a preferred source to see more of our stories on Google. You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary ...

A: One tactic some dieters use to shed pounds is chewing. They chomp each bite as many as 50 times before swallowing. Is chewing a legitimate way to shed pounds? We'll delve into this longtime dieting ...