People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

The simple act of chewing food thoroughly before swallowing represents one of the oldest nutritional recommendations across diverse cultural traditions. Modern research now suggests this ancestral ...

Learn why some dogs don't chew their food and discover effective tips to encourage better chewing habits for improved ...