People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

The simple act of chewing food thoroughly before swallowing represents one of the oldest nutritional recommendations across diverse cultural traditions. Modern research now suggests this ancestral ...