THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

This video shows a gym workout focused on upper-body training while performing pull-up style movements using a chest press machine. The exercise highlights strength, control, and steady muscle ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...