Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one unhealthy ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

We all have good habits as well as bad habits but now this is the perfect time to make few changes in your habits that are not serving you or even making you a bad person because sometimes people ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Add Yahoo as a preferred source to see more of our stories on Google. We're all guilty of having a vice or two, but what if they improved your life for the better? I recently asked the BuzzFeed ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...