It’s designed as a more sustainable alternative to the 75 Hard challenge. It includes daily movement, flexible nutrition, and mindset habits. Experts say the 75 Medium challenge may help people lose ...

If only shedding pounds could win you a Porsche! Turns out this isn’t a daydream anymore. A gym in China is turning heads with a bold and controversial offer: lose 50 kg (about 110 lbs) in three ...