Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a stubborn belly pooch. They allow you to focus on form and control without placing undue ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...