How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU FANCY a protein shake as a midnight snack, casein protein powder might be for you. Everyone knows ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might surprise you.

Startup New Culture is seeking to raise $2.8m to develop ‘real’ cheese with casein proteins made from microbial fermentation (instead of cow’s milk) that its founder claims can deliver taste, ...

Which casein protein powders are best? Casein protein powder is an excellent addition to your diet, whether you’re searching for a supplement that helps you rejuvenate your muscles following a workout ...