Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Please provide your email address to receive an email when new articles are posted on . Twenty minutes of vigorous physical activity per week was associated with a lower risk for cardiac arrest, ...

Nonpharmacologic heart failure management and interventions can reduce cardiovascular risk factors and carotid intima-media ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

New research published in The American Journal of Clinical Nutrition has shown that, in spite of popular beliefs, physical activity can’t counteract the negative cardiovascular impacts of regularly ...

Such long-lived exercisers as Cardiologist Paul Dudley White have long since convinced doctors and laymen that lifelong exercise is good for the heart. But what of the man who slacks off in midlife?

It combines strength and cardio into one total body sweat session.

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.