HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, the surprising benefits of turning the intensity down a notch.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

It combines strength and cardio into one total body sweat session.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...