Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

Which weighted glove is best? If you’re looking for a way to kick your cardio routine into overdrive, weighted gloves may be the way to go. They’re great for toning the muscles in your arms and ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

🛍️ The best Black Friday deals you can shop right now (updating) 🛍️ By Stan Horaczek Published Aug 24, 2017 8:01 PM EDT Get the Popular Science daily ...