Using cannabis for sleep isn’t harmless – a neurologist explains how it can trap people in a cycle of dependency

For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be ...

What’s the Best Time to Go to Sleep for Heart Health? This Is the Sweet Spot

Sleep is crucial for heart health and bedtime may also be a factor. This time window for falling asleep was associated with a lower risk of heart disease.

Can't fall asleep? You need to increase your sleep pressure — here's how

Experts reveal the best ways to build sleep pressure so you can fall asleep fast and stay asleep all night — as well as the ...
Self

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.
Yahoo

What regularly going to sleep after midnight says about your health

Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...