For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

The real foundation of your body is the group of muscles in your lower leg, between your knees and your ankles. These muscles control the way your ankles, feet and toes move whenever you walk, jump, ...

Understanding these benefits is one thing — knowing where to focus your attention is another. If your feet ache, it's a no-brainer to massage them. But with stiff calves, people tend to draw a blank ...

They're with you every step of the way. Though they don't talk or listen to your problems, they are a source of constant support for you and the arch of your foot. They also look great in heels.

Move over, Ozempic. There’s a new slimming trend sweeping TikTok, but this one’s strictly for the gams. People on the platform are discussing using Botox injections in their calf muscles to slim them ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...