DEAR MAYO CLINIC: I have two sons, ages 5 and 11. My eldest is always excited to start school and have new adventures. My younger son will begin kindergarten this year. Although he went to child care ...

Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how ...

Maybe your child is feeling sad she doesn’t have any classes with her best friend. Maybe she’s feeling anxious before basketball tryouts. Or maybe she’s feeling angry because you’re reinstating screen ...

Do your school mornings feel hectic? Get 9 strategies that will help you eliminate morning stress and calm your daily routine. School mornings for youngsters can be hectic. Between brushing teeth, ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...